Affiliate Disclaimer: We work to provide microwave cooking information and locate merchants who sell the products you are looking for. If you make a purchase from any of the merchants we endorse, we will earn a small commission at no additional cost to you. Thank you for your support!

Tupperware Microwave Recipes

Tupperware Oval Microwave Cooker

Southwest Chicken Stir Fry

Makes 4 servings.

1 lb. boneless, skinless chicken breast halves, sliced thin

2 Tbsp. Simple Indulgence Southest Chipotle Seasoning Blend

½ cup chopped red pepper

½ cup chopped green pepper

½ cup chopped onion

Coat chicken strips with Seasoning Blend by placing strips and seasoning blend in Tupperware Thatsa Bowl. Put on seal and shake.

Place 1 cup of water in Base of Tupperware Oval Microwave Cooker. Place coated chicken and vegetables in Shallow Colander. Cover.

Microwave 5 minutes (_____) at 100% power. Stir and microwave an additional 4 minutes (_____) at 100% power until chicken is thoroughly cooked.

Toppings Suggestions: shredded cheese, salsa and sour cream.

Side Dish Suggestions: Serve over Spanish rice with black beans.

NOTE: Cooking times are for a 700-watt oven. For best results with this and any other microwave recipe, please be sure to go to the Timing Section of Microwaving Tips for a complete explanation of timing in the microwave.

section divider


SHARE THIS PAGE:


Please Support Heating America



It is a very good cookbook and I have yet to find a recipe that didn't turn out as it was supposed to. —Norm Peterson, Arizona

My hubby keeps looking in the cookbook, and asks "when will you cook this recipe?" —Lori Hamby, Florida



FOLLOW US:

Affiliate Disclaimer: We work to provide microwave cooking information and locate merchants who sell the products you are looking for. If you make a purchase from any of the merchants we endorse, we will earn a small commission at no additional cost to you. Thank you for your support!